The One Rhythm Program · 10 days
Ten days. One battle. A calmer home.
This isn't just about teaching you how to parent. It's about understanding your child, yourself, your emotions and your triggers, and building a relationship that feels connected, calm and intentional.
Apply for the next cohort · ₹14,000
2 seats left for 1 October
Day by day
What the ten days look like
Day 1
Deep-dive call
We map your child, your battle and your triggers.
Day 2–3
Understand
The Two Brains model. Why "calm down" never works.
Day 4–5
Pause
Finding your trigger in your body before you react.
Day 6–7
Connect
Scripts for your child, sent the morning you need them.
Day 8–10
Repair and rhythm
Your Peaceful Family Blueprint and a 30-day plan.
You receive
- Day 1 deep-dive call (60 min)
- A personalised action plan
- One task a day, under ten minutes
- Evening check-in with me, every day (5–6, 6–7 or 9–10 pm)
- Scripts, a trigger journal and a repair plan
- Day 10: your Peaceful Family Blueprint and a 30-day practice plan
It's for you if
- Your child is between 0 and 10
- There is one battle you are tired of repeating
- You can give ten minutes a day for ten days
- You want to change how you respond, not just your child
Limited seats each month so every parent gets my full attention.
★★★★★
I am understanding my trigger and where exactly I am feeling it in my body before reacting to her. I was struggling and not enjoying my parenting for months. Thank you from the bottom of my heart.
RFoundation Program parentDay 7 of 10